Andrea Berro v8:00/r...5 row
10,248
Meters
49:00.0
Time
2:23.4
Pace
592
Calories
132
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 128 |
January 12, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,248 | 2:23.4 | 119 | 708 | 21 | 132 | |
| 8:00.0 | 1,465 | 2:43.8 | 80 | 573 | 23 | 129 | |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 21 | 134 | |
| r: 2:00 | 12 | ||||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 21 | 141 | |
| r: 2:00 | 2 | ||||||
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 22 | 143 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 116 | |
| r32 |
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Workout Graph
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