Andrea Berro v4:00/r...3 row
7,334
Meters
35:00.0
Time
2:23.1
Pace
420
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,334 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 120 |
January 26, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,334 | 2:23.1 | 119 | 710 | 20 | 116 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 102 |
| 25:00.0 | 5,367 | 2:19.7 | 128 | 741 | 21 | 127 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 | 120 |
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Workout Graph
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