Andrea Berro 45:00 row
9,015
Meters
45:00.0
Time
2:29.7
Pace
499
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 118 |
February 04, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,015 | 2:29.7 | 104 | 658 | 499 | 20 | 131 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 25 | 120 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 20 | 129 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 129 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 20 | 131 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 132 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 137 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 20 | 136 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 19 | 133 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 20 | 136 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.