Andrea Berro v10:00/r...12 row
10,052
Meters
45:00.0
Time
2:14.3
Pace
607
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,052 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 126 |
March 23, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,052 | 2:14.3 | 144 | 797 | 22 | 133 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 133 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 123 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 138 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 127 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 147 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 130 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 133 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 150 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 127 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 125 |
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Workout Graph
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