Andrea Berro v10:00/r...11 row
10,870
Meters
48:00.0
Time
2:12.4
Pace
664
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,870 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
March 25, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,870 | 2:12.4 | 151 | 818 | 22 | 140 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 124 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 149 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 131 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 153 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 133 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 157 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 135 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 158 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 133 |
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Workout Graph
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