Andrea Berro 10000m row
10,000
Meters
44:57.0
Time
2:14.8
Pace
600
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 126 |
April 15, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.0 | 10,000 | 2:14.8 | 143 | 800 | 600 | 21 | 136 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 127 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 822 | 61 | 21 | 133 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 804 | 60 | 21 | 134 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 803 | 60 | 21 | 137 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 820 | 61 | 21 | 137 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 799 | 60 | 21 | 138 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 771 | 59 | 21 | 136 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 784 | 59 | 21 | 141 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 815 | 61 | 21 | 140 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 802 | 60 | 21 | 144 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.