Kieran Wynne 8x1:00/1:00r row
2,416
Meters
8:00.0
Time
1:39.3
Pace
200
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 16:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 124 |
December 15, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,416 | 1:39.3 | 357 | 1500 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r200 |
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Workout Graph
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