Kieran Wynne 3x8:00/3:00r row
6,446
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 125 |
December 19, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,446 | 1:51.6 | 251 | 1162 | 22 | |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1147 | 22 | |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1177 | 22 | |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1162 | 24 | |
| r47 |
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Workout Graph
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