Kieran Wynne v8:00/5:00r...4 row
5,554
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
March 02, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,554 | 1:48.0 | 278 | 1248 | 24 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1222 | 23 | |
| r: 5:00 | 14 | |||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 25 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| r: 2:00 | 12 | |||||
| r53 |
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Workout Graph
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