Kieran Wynne 5x1000m/2:30r row
5,000
Meters
18:01.4
Time
1:48.1
Pace
374
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 30:31.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 125 |
March 11, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 5,000 | 1:48.1 | 277 | 1245 | 23 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 23 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 23 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 24 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 24 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 25 | |
| r113 |
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Workout Graph
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