Kieran Wynne 4x0:40/1:00r row
784
Meters
2:40.0
Time
1:42.0
Pace
63
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 890 |
| Overall Time | 6:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 124 |
March 14, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784 | 1:42.0 | 329 | 1417 | 29 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| r106 |
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