Kieran Wynne 8x0:40/1:00r row
1,567
Meters
5:20.0
Time
1:42.1
Pace
123
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 13:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 124 |
March 23, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,567 | 1:42.1 | 329 | 1383 | 28 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 26 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 27 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 27 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 27 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r182 |
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Workout Graph
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