Kieran Wynne 4x1:00/1:00r row
1,148
Meters
4:00.0
Time
1:44.5
Pace
89
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 123 |
April 10, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1335 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| r84 |
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Workout Graph
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