Kieran Wynne 7x1:00/1:00r row
1,983
Meters
7:00.0
Time
1:45.9
Pace
150
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 14:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 121 |
May 05, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,983 | 1:45.9 | 295 | 1285 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 27 | |
| r168 |
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Workout Graph
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