Kieran Wynne v1000m/2:00r...9 row
5,400
Meters
19:13.9
Time
1:46.8
Pace
409
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 37:13.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
May 07, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,400 | 1:46.8 | 287 | 1276 | 25 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 23 | |
| r: 2:00 | 19 | |||||
| 3:13.1 | 900 | 1:47.2 | 283 | 1267 | 24 | |
| r: 2:00 | 16 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1254 | 24 | |
| r: 2:00 | 12 | |||||
| 2:29.0 | 700 | 1:46.4 | 290 | 1280 | 26 | |
| r: 2:00 | 15 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1256 | 26 | |
| r: 2:00 | 9 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 2:00 | 18 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 29 | |
| r: 2:00 | 30 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 30 | |
| r: 2:00 | 28 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | |
| r: 2:00 | 14 | |||||
| r161 |
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Workout Graph
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