Kieran Wynne 7x500m/1:30r row
3,500
Meters
12:23.4
Time
1:46.2
Pace
266
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,673 |
| Overall Time | 22:53.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 123 |
August 18, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,500 | 1:46.2 | 292 | 1288 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | |
| r173 |
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Workout Graph
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