Kieran Wynne 5x500m/1:30r row
2,500
Meters
8:42.6
Time
1:44.5
Pace
194
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,669 |
| Overall Time | 16:12.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 125 |
August 31, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,500 | 1:44.5 | 307 | 1336 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| r169 |
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Workout Graph
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