Kieran Wynne 4x300m/1:30r row
1,200
Meters
4:03.8
Time
1:41.5
Pace
96
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 10:03.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 124 |
August 31, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,200 | 1:41.5 | 334 | 1417 | 30 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 28 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 31 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 32 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 33 | |
| r117 |
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Workout Graph
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