Kieran Wynne 3x1000m/3:00r row
3,000
Meters
10:47.5
Time
1:47.9
Pace
225
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 19:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 123 |
September 03, 2026 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1250 | 24 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 24 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 25 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 26 | |
| r709 |
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Workout Graph
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