Patrick Hartjes 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
303
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 123 |
December 14, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 303 | 31 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 65 | 31 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 62 | 26 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 32 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 58 | 32 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 36 |
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Workout Graph
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