Patrick Hartjes 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
310
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 123 |
December 18, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 310 | 31 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 68 | 26 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 32 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 34 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 34 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 32 |
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Workout Graph
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