Patrick Hartjes 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 128 |
December 25, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 314 | 32 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 33 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 30 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 32 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 32 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 33 |
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Workout Graph
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