Patrick Hartjes 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 125 |
December 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 316 | 31 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 33 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 31 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 31 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 30 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 30 |
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Workout Graph
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