Patrick Hartjes 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
March 01, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 313 | 22 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 24 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 22 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 22 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 23 |
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Workout Graph
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