Patrick Hartjes 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 124 |
March 04, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 308 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 21 |
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Workout Graph
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