Patrick Hartjes 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 130 |
March 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 309 | 25 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 23 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 26 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 26 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.