Patrick Hartjes v1:00/2:00r...5 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 158 |
May 17, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1004 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 32 | |
| r: 2:00 | 20 | |||||
| r86 |
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Workout Graph
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