Patrick Hartjes v500m/2:00r...8 row
4,000
Meters
15:44.2
Time
1:58.0
Pace
268
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 31:44.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 144 |
August 16, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,000 | 1:58.0 | 213 | 1021 | 33 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| r: 2:00 | 11 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 31 | |
| r: 2:00 | 16 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| r: 2:00 | 28 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 34 | |
| r: 2:00 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| r: 2:00 | 16 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 35 | |
| r: 2:00 | 14 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 35 | |
| r: 2:00 | 19 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 36 | |
| r: 2:00 | 15 | |||||
| r135 |
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Workout Graph
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