Patrick Hartjes v4:00/2:00r...4 row
3,952
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 143 |
September 27, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,952 | 2:01.4 | 195 | 967 | 32 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 32 | |
| r: 2:00 | 17 | |||||
| r71 |
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Workout Graph
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