David Jones 5000m row
5,000
Meters
26:57.0
Time
2:41.7
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 934 |
| Drag Factor | 190 |
January 05, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.0 | 5,000 | 2:41.7 | 83 | 584 | 261 | 34 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 51 | 34 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 570 | 52 | 34 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 51 | 35 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 52 | 35 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 35 |
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Workout Graph
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1st in '26' and 1st after flu bout