David Jones 10000m row
10,000
Meters
55:58.1
Time
2:47.9
Pace
523
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 1962 |
| Drag Factor | 188 |
January 08, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.1 | 10,000 | 2:47.9 | 74 | 560 | 523 | 35 |
| 11:53.2 | 2,000 | 2:58.3 | 62 | 509 | 101 | 34 |
| 11:32.6 | 4,000 | 2:53.1 | 67 | 535 | 103 | 35 |
| 11:37.8 | 6,000 | 2:54.4 | 66 | 531 | 103 | 36 |
| 10:55.6 | 8,000 | 2:43.9 | 79 | 576 | 105 | 36 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 667 | 111 | 36 |
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Workout Graph
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2026. Jan 7th - Base line