David Jones 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
275
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 191 |
January 15, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 652 | 275 | 34 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 36 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 34 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 55 | 34 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 54 | 35 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 58 | 35 |
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Workout Graph
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