David Jones v3:00/2:00r...5 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
174
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 189 |
January 19, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 36 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 37 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 37 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 37 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 35 | |
| r: 2:00 | 328 | |||||
| r1,443 |
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Workout Graph
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5x3 with 2 rest