David Jones v4:00/2:00r...7 row
4,024
Meters
19:00.0
Time
2:21.6
Pace
227
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 1043 |
| Drag Factor | 190 |
January 20, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 35 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 33 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 36 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 37 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 37 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 36 | |
| r: 2:00 | 300 | |||||
| r1,887 |
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Workout Graph
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