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David Jones v250m/0:45r...16 row

4,000

Meters

17:20.9

Time

2:10.1

Pace

240

Calories

Rest Distance996
Rest Time12:00.0
Overall Distance4,996
Overall Time29:20.9
Average Watts159
Calories Per Hour846
Stroke Rate35
Stroke Count790
Drag Factor187

January 27, 2026 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.9 4,000 2:10.1 159 846 35
1:04.3 250 2:08.6 165 866 37
r: 0:45 60
1:05.6 250 2:11.2 155 833 37
r: 0:45 76
1:03.0 250 2:06.0 175 902 37
r: 0:45 49
1:05.9 250 2:11.8 153 826 36
r: 0:45 81
1:07.1 250 2:14.2 145 798 36
r: 0:45 23
1:05.9 250 2:11.8 153 826 36
r: 0:45 70
1:05.3 250 2:10.6 157 840 35
r: 0:45 82
1:06.9 250 2:13.8 146 802 37
r: 0:45 38
1:05.0 250 2:10.0 159 848 36
r: 0:45 67
1:05.9 250 2:11.8 153 826 37
r: 0:45 31
1:04.6 250 2:09.2 162 858 32
r: 0:45 62
1:04.1 250 2:08.2 166 871 36
r: 0:45 48
1:04.8 250 2:09.6 161 853 34
r: 0:45 44
1:03.6 250 2:07.2 170 885 35
r: 0:45 53
1:05.0 250 2:10.0 159 848 35
r: 0:45 85
1:04.0 250 2:08.0 167 874 34
r: 0:45 127
r996