David Jones v2:00/2:00r...5 row
2,936
Meters
14:00.0
Time
2:23.0
Pace
165
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 163 |
January 29, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,936 | 2:23.0 | 120 | 711 | 37 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 40 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 38 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 37 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 2:00 | 325 | |||||
| r1,156 |
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Workout Graph
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