David Jones 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 883 |
| Drag Factor | 153 |
February 08, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 278 | 36 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 37 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 55 | 36 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 55 | 36 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 57 | 35 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 36 |
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Workout Graph
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