David Jones 2x500m/1:00r row
1,000
Meters
4:35.9
Time
2:17.9
Pace
57
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:35.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 37 |
| Stroke Count | 176 |
| Drag Factor | 154 |
February 08, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 37 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 39 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 37 | |
| r34 |
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Workout Graph
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