David Jones 4x500m/1:00r row
2,000
Meters
11:53.5
Time
2:58.3
Pace
104
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 15:53.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 178 |
June 11, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,000 | 2:58.3 | 62 | 524 | 28 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 32 | |
| 3:45.4 | 500 | 3:45.4 | 31 | 415 | 22 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 31 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 32 | |
| r240 |
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Workout Graph
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