David Jones 4x200m/1:00r row
800
Meters
3:26.4
Time
2:09.0
Pace
48
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 900 |
| Overall Time | 7:26.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 173 |
June 22, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 800 | 2:09.0 | 163 | 837 | 36 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 33 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 41 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 37 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 37 | |
| r100 |
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Workout Graph
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