Dmitry S 1:00:06 row
9,757
Meters
1:00:06.8
Time
3:04.8
Pace
493
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 103 |
December 18, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 9,757 | 3:04.8 | 55 | 492 | 493 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 30 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 30 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 30 |
| 30:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 29 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 45:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 30 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 55:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 1:00:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 32 |
| 1:00:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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