Dmitry S 20:00 row
3,706
Meters
20:00.0
Time
2:41.8
Pace
201
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 145 |
December 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,706 | 2:41.8 | 82 | 583 | 201 | 31 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 33 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 36 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 27 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 36 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 26 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 34 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 28 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 36 |
| 10:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | 28 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 36 |
| 12:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 28 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 37 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 29 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 35 |
| 16:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 29 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 36 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 29 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 36 |
| 20:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 28 |
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Workout Graph
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