Dmitry S 11x1:00/1:00r row
2,426
Meters
11:00.0
Time
2:16.0
Pace
141
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 143 |
December 27, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,426 | 2:16.0 | 139 | 769 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
| r647 |
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