Dmitry S 10x1:00/1:00r row
2,385
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
172
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 146 |
January 05, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 31 | 172 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 161 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 166 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 169 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 168 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 172 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 175 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 178 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 179 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 178 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 181 |
| r789 |
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Workout Graph
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