Dmitry S 30:00 row
4,431
Meters
30:00.0
Time
3:23.1
Pace
223
Calories
145
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 144 |
January 05, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,431 | 3:23.1 | 42 | 443 | 223 | 24 | 145 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 24 | 149 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 | 149 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 22 | 144 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 25 | 143 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 | 145 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 | 144 |
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Workout Graph
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