Dmitry S v10:00/0:09r...3 row
9,481
Meters
1:00:00.0
Time
3:09.8
Pace
487
Calories
129
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 9,507 |
| Overall Time | 1:00:13.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 143 |
January 12, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,481 | 3:09.8 | 51 | 476 | 21 | 129 | |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 23 | 129 | |
| r: 0:09 | 19 | ||||||
| 40:00.0 | 6,708 | 2:58.8 | 61 | 510 | 21 | 139 | |
| r: 0:04 | 7 | ||||||
| 10:00.0 | 1,106 | 4:31.2 | 18 | 360 | 20 | 120 | |
| r26 |
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Workout Graph
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