Dmitry S 1:00:00 row
9,774
Meters
1:00:00.0
Time
3:04.1
Pace
504
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 145 |
January 14, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,774 | 3:04.1 | 56 | 492 | 504 | 20 | 132 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 79 | 23 | 128 |
| 20:00.0 | 1,791 | 2:47.5 | 74 | 556 | 94 | 20 | 140 |
| 30:00.0 | 1,745 | 2:51.9 | 69 | 537 | 91 | 18 | 136 |
| 40:00.0 | 1,687 | 2:57.8 | 62 | 514 | 86 | 18 | 137 |
| 50:00.0 | 1,704 | 2:56.0 | 64 | 520 | 88 | 24 | 133 |
| 1:00:00.0 | 1,269 | 3:56.4 | 26 | 391 | 66 | 22 | 120 |
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Workout Graph
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