Dmitry S 30:18 row
5,319
Meters
30:18.8
Time
2:50.9
Pace
277
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 219 |
March 18, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,319 | 2:50.9 | 70 | 541 | 277 | 22 | 138 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 96 | 23 | 141 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 546 | 92 | 21 | 139 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 525 | 88 | 23 | 137 |
| 30:18.8 | 14 | 11:11.4 | 1 | 303 | 1 | 9 | 135 |
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Workout Graph
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