Dmitry S 30:42 row
5,527
Meters
30:42.8
Time
2:46.7
Pace
291
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 219 |
March 22, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.8 | 5,527 | 2:46.7 | 76 | 559 | 291 | 25 | 141 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 101 | 26 | 140 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 567 | 95 | 25 | 141 |
| 30:00.0 | 1,797 | 2:46.9 | 75 | 558 | 94 | 25 | 142 |
| 30:42.8 | 25 | 14:16.0 | 1 | 301 | 1 | 12 | 142 |
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Workout Graph
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