Dmitry S 30:18 row
5,395
Meters
30:18.9
Time
2:48.5
Pace
282
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 219 |
March 23, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 5,395 | 2:48.5 | 73 | 551 | 282 | 25 | 143 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 103 | 26 | 145 |
| 20:00.0 | 1,740 | 2:52.4 | 68 | 535 | 90 | 25 | 141 |
| 30:00.0 | 1,719 | 2:54.5 | 66 | 526 | 88 | 26 | 144 |
| 30:18.9 | 16 | 9:50.6 | 2 | 305 | 1 | 8 | 144 |
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Workout Graph
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